Veal cubes with coriander rice

2014-02-05
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 45m
  • Ready In : 1:10 h
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Delicious veal cubes seasoned with pepper and salt, that are going to the oven with garlics, bay leaf, margarine and olive oil, served with coriander rice.

Units: Metric / (Units: US)

Ingredients

  • 500 grams / (17 1/2 ounces) veal cut into cubes
  • 7 cloves of garlic
  • 150 ml / (1/2 cup and 2 tablespoons) olive oil
  • 3 tablespoons margarine
  • Pepper (to taste)
  • 1 bay leaf
  • Salt (to taste)
  • For the rice:
  • 250 grams / (8 3/4 ounces) rice
  • 50 ml / (3 1/3 tablespoons) olive oil
  • 1 bunch of coriander
  • 1 medium onion
  • Salt (to taste)

    Directions

    Step 1


    1. Season the veal cubes with salt and pepper. Let marinate for 20 minutes.

    Step 2


    1. Place the meat in a glass baking dish along with the unpeeled crushed garlics, bay leaf, margarine and the olive oil. Bring to preheated oven at 180°C / (350ºF) about 40 minutes. Once in a while drizzle with their own sauce.

    Step 3


    1. For the rice:
    2. Meanwhile, in a pan place the olive oil and the chopped garlic. Leave to sauté over low heat until the onion starts to turn golden brown. Add the rice seasoned with a little salt, stir with a wooden spoon and fry in the olive oil about a minute. Pour the water (twice the volume of the rice), stir, simmer and cook about ten minutes. When the rice is almost cooked, add the coriander, wrap in the rice, cover the pan and turn off the heat.

    Step 4


    1. Serve the veal cubes drizzled with the sauce and with the coriander rice.

Nutrition facts per serving (4 servings):

Calories: 800
 
Total Fat: 65 g(100%)

 
Saturated Fat: 12 g(60%)
 
Cholesterol: 100 mg(33%)
 
Sodium: 590 mg(25%)
 
Total Carbohydrate: 28 g(9%)
 
Protein: 28 g
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