Chickpeas and cod salad Recipe | Food From Portugal

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Want to prepare a simple, nutritious and quite tasty recipe? This chickpeas and cod salad recipe is undoubtedly an excellent option! Has excellent presentation and the combination of the chickpeas and the cod is delicious…

INGREDIENTS FOR CHICKPEAS AND COD SALAD

Here you'll find all the ingredients needed to make this recipe:

● Cod
● Chickpeas
● Olive oil
● Onion
● Garlic
● Bay leaf
● Pepper
● Parsley
● Sal

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE CHICKPEAS AND COD SALAD

In a pressure cooker with water seasoned with a little salt cook the chickpeas for about 20 minutes. When the chickpeas is cooked, drain with a skimmer and set aside.
Meanwhile, place the cod steaks in a saucepan with water and boil over high heat. When starts boiling, reduce to low heat and cook for about 6 to 7 minutes. When the cod is cooked, drain it with a skimmer. Remove the skin and bones and flake it with a fork.
In a frying pan, add the olive oil, the onion cut into round slices, bay leaf and the chopped garlic. Sauté over low heat until the onion start to turn slightly golden. Add the chickpeas together with the cod and season with a little pepper. Mix well and cook about 7 to 8 minutes.
Turn off the heat, sprinkle with chopped parsley and serve.

Chickpeas and cod salad

5.00 from 3 reviews

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Category:Main dishes, Recipes, Salt cod

Cuisine: Portuguese

Difficulty: Easy

Servings: 3

Prep Time:10 m

Cook Time:35 m

Total Time:45 m

Ingredients

2 desalted cod steaks (about 600 grams (1 1/3 pounds))
300 grams (10 1/2 ounces) chickpeas
50 ml (1/4 cup) olive oil
2 medium onions
3 cloves of garlic
Bay leaf (to taste)
Pepper (to taste)
Parsley (to taste)
Salt (to taste)

Directions

Soak the chickpeas overnight.
In a pressure cooker with water seasoned with a little salt cook the chickpeas for about 20 minutes. When the chickpeas is cooked, drain with a skimmer and set aside.
Meanwhile, place the cod steaks in a saucepan with water and boil over high heat. When starts boiling, reduce to low heat and cook for about 6 to 7 minutes. When the cod is cooked, drain it with a skimmer. Remove the skin and bones and flake it with a fork.
In a frying pan, add the olive oil, the onion cut into round slices, bay leaf and the chopped garlic. Sauté over low heat until the onion start to turn slightly golden. Add the chickpeas together with the cod and season with a little pepper. Mix well and cook about 7 to 8 minutes, stirring occasionally.
Turn off the heat, sprinkle with chopped parsley and serve.

Chickpeas and cod salad

Nutrition facts

Serves 3

Per Serving:

% DAILY VALUE

Calories 743

Total Fat 23.5 g(30%)

Saturated Fat 3 g(16%)

Cholesterol 110 mg(40%)

Sodium 234 mg(10%)

Total Carbohydrate 68.5 g(23%)

Protein 66 g