Stewed chicken breast with carrot

2013-06-22
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 30m
  • Ready In : 35m

 
This delicious stewed chicken breast recipe has the special touch of the carrot and is seasoned with delicious spices. Besides being a simple and quick recipe has excellent presentation!

Units: Metric (Units: US)

Ingredients

  • 2 chicken breasts (about 600 grams (1 1/3 pounds))
  • 2 medium carrots
  • 1 large onion
  • 4 cloves of garlic
  • 1 tablespoon Worcestershire sauce
  • 50 ml (1/4 cup) olive oil
  • 1 tablespoon red pepper sauce
  • Nutmeg (to taste)
  • 100 ml (1/2 cup) white wine
  • Dried coriander leaves (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Place the olive oil, the whole garlic, onion and the carrots cut into slices in a saucepan and saute until the onion start to turn slightly golden brown, stirring occasionally. Add the chicken breasts and season with a little salt, nutmeg, Worcestershire sauce, red pepper sauce and white wine. Cover the pan with a lid and cook for 25 to 30 minutes, stirring occasionally.

    Step 3


    1. Turn off the heat, sprinkle with dried coriander leaves and serve with spaghetti or white rice.

Stewed chicken breast with carrot | Food From PortugalStewed chicken breast with carrot | Food From Portugal

Stewed chicken breast with carrot

Nutrition facts per serving (2 servings)

Calories: 893


Total Fat: 46.5 g(60%)

Saturated Fat: 9.5 g(48%)

Cholesterol: 267 mg(89%)

Sodium: 529 mg(23%)

Total Carbohydrate: 18.5 g(7%)

Protein: 89 g

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, 4.50 out of 5)
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