Chicken Stew with Vegetables

HOW TO MAKE CHICKEN STEW WITH VEGETABLES

Step 1: In a saucepan, pour the olive oil and the chopped onion. Sauté over low heat until the onion starts to turn golden brown, stirring occasionally.

Step 2: Add the peppers cut into strips, peas, peeled tomato cut into small chunks and the chicken cut into cubes. Season with pepper, nutmeg and salt and cook over low heat about 10 minutes, stirring occasionally.

Step 3: Pour the white wine, stir and cook more 15 minutes, stirring occasionally.

Step 4: Turn off the heat, sprinkle with chopped coriander and serve.

Chicken Stew with Vegetables

Want to prepare a light and healthy meal for Summer? We suggest this delicious chicken stew recipe with vegetables!

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Category:Chicken, Main dishes, Meat, Quick & easy, Recipes
Cuisine: Portuguese
Difficulty: Easy
Servings: 4
Prep Time:5 m
Cook Time:30 m
Total Time:35 m
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Ingredients
• 500 grams (17 1/2 ounces) chicken breast
• 600 grams (4 cups) peas
• 50 ml (1/4 cup) olive oil
• 1 medium onion
• 2 medium ripe tomatoes
• Pepper (to taste)
• Nutmeg (to taste)
• Coriander (to taste)
• 100 ml (1/2 cup) white wine
• 1/2 orange pepper
• 1/2 red pepper
• 1/2 yellow pepper
• Salt (to taste)
Directions
1. In a saucepan, pour the olive oil and the chopped onion. Sauté over low heat until the onion starts to turn golden brown, stirring occasionally.
2. Add the peppers cut into strips, peas, peeled tomato cut into small chunks and the chicken cut into cubes. Season with pepper, nutmeg and salt and cook over low heat about 10 minutes, stirring occasionally.
3. Pour the white wine, stir and cook more 15 minutes, stirring occasionally.
4. Turn off the heat, sprinkle with chopped coriander and serve.
Chicken Stew with Vegetables
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 440
Total Fat 16 g(25%)
Saturated Fat 3.5 g(18%)
Cholesterol 80 mg(27%)
Sodium 360 mg(15%)
Total Carbohydrate 32 g(11%)
Protein 36 g