A tasty cod recipe greatly appreciated in Portugal that everyone will like, try it!
Servings:: 4
Prep Time:15 m
Cook Time:35 m
Total Time:50 m
Ingredients: bay leaf, cod, garlic, green pepper, olive oil, onion, pepper, potatoes, red pepper, tomato
(4 votes, 3.75 out of 5)
Loading...Units: Metric (Units: US)
Ingredients
- 4 desalted cod steaks (about 1 kg / (2 1/4 pounds))
- 5 medium ripe tomatoes
- 2 medium onions
- 100 ml / (6 3/4 tablespoons) olive oil
- Pepper (to taste)
- 1 kg / (2 1/4 pounds) potatoes
- 1/2 red pepper
- 1/2 green pepper
- 1 bay leaf
- 3 cloves of garlic
- Salt (to taste)
Directions
- With a sharp knife, cut the cod steaks into pieces and peel the garlic. Wash, peel the potatoes and cut them into round slices.
- In a saucepan, place the onions cut into round slices, the peeled tomatoes cut into pieces, the peeled garlic, the peppers cut into strips, the potatoes and the cod. Drizzle with olive oil and season with a little salt, bay leaf and pepper. Cover the pan and simmer over low heat about 35 minutes. Occasionally shake the pan (do not stir with a spoon to not break the potatoes).
- Turn off the heat, and let stand for a few minutes before serving.
Cod stew
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 699
Total Fat 26.5 g(41%)
Saturated Fat 4 g(20%)
Cholesterol 138 mg(46%)
Sodium 260 mg(11%)
Total Carbohydrate 53 g(18%)
Protein 63.5 g
