Cod stew

Cod stew on a tureen

This is one of the most appreciated recipes in our country. If you invited friends for lunch and want to prepare a comforting food, this cod stew recipe is an excellent option. It's a simple and very tasty meal. Bon appetit!!!

MAIN INGREDIENTS OF THIS RECIPE:

- Cod, small potatoes, tomato, olive oil, white wine, green pepper, red pepper, onion

HOW TO MAKE COD STEW:

Cut the cod steaks into pieces.
In a saucepan, put the onion cut into round slices, the peeled potatoes cut in halves, the cod, the peeled tomatoes cut into small pieces, the peppers cut into strips, chopped garlic, salt, pepper, white wine and olive oil. Cover the pan with a lid and cook over low heat for about 1 hour and 15 minutes. Turn off the heat and serve.

Cod stew on a tureen

YOU MAY ALSO LIKE:

- Cod rice with poached eggs
- Cod with potatoes
- Cod rice with clams
- Cod soup

RECIPE VIDEO:

By
Category: Cod, Recipes, Typical Portuguese dishes, Videos
Cuisine:
Difficulty:
Servings:: 4
Prep Time: 20 m
Cook Time: 1:15 h
Total Time: 1:35 h
1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, 3.75 out of 5)
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Units: Metric (Units: US)

Ingredients

  • 4 desalted cod steaks (about 1 kg (2 1/4 pounds))
  • 4 medium ripe tomatoes
  • 1 large onion
  • 100 ml (1/2 cup) olive oil
  • 100 ml (1/2 cup) white wine
  • Pepper (to taste)
  • 1 kg (2 1/4 pounds) small potatoes
  • 1/2 red pepper
  • 1/2 green pepper
  • 3 cloves of garlic
  • Salt (to taste)

Directions

  1. Cut the cod steaks into pieces.
  2. In a saucepan, put the onion cut into round slices, the peeled potatoes cut in halves, the cod, the peeled tomatoes cut into small pieces, the peppers cut into strips, chopped garlic, salt, pepper, white wine and olive oil. Cover the pan with a lid and cook over low heat for about 1 hour and 15 minutes.
  3. Turn off the heat and serve.
Cod stew
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 699
Total Fat 26.5 g(41%)
Saturated Fat 4 g(20%)
Cholesterol 138 mg(46%)
Sodium 260 mg(11%)
Total Carbohydrate 53 g(18%)
Protein 63.5 g
 

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