Cod stew

This is one of the most appreciated recipes in our country. If you invited friends for lunch and want to prepare a comforting food, this cod stew recipe is an excellent option. It's a simple and very tasty meal. Bon appetit!!!

Cod stew on a tureen

Cod stew on a tureen

INGREDIENTS FOR COD STEW

Here you'll find all the ingredients needed to make this recipe:

  • Cod
  • Tomato
  • Onion
  • Olive oil
  • White wine
  • Pepper
  • Small potatoes
  • Red pepper
  • Green pepper
  • Garlic
  • Salt

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE COD STEW

Step 1: Cut the cod steaks into pieces.

Step 2: In a saucepan, add the onion cut into round slices, the peeled potatoes cut in halves, the cod, the peeled tomatoes cut into small pieces, the peppers cut into strips, chopped garlic, salt, pepper, white wine and olive oil. Cover the pan with a lid and cook over low heat for about 1 hour and 15 minutes.

Step 3: Turn off the heat and serve.

Cod stew on a tureen

RECIPE VIDEO:

Cod stew

Cod stew on a tureen

This is one of the most appreciated recipes in our country. If you invited friends for lunch and want to prepare a comforting food, this cod stew recipe is an excellent option. It's a simple and very tasty meal. Bon appetit!!!

4.00 from 10 reviews


    Servings: 4
    Prep Time:20 m
    Cook Time:1:15 h
    Total Time:1:35 h

    Ingredients

    • 4 desalted cod steaks (about 1 kg (2 1/4 pounds))
    • 4 medium ripe tomatoes
    • 1 large onion
    • 100 ml (1/2 cup) olive oil
    • 100 ml (1/2 cup) white wine
    • Pepper (to taste)
    • 1 kg (2 1/4 pounds) small potatoes
    • 1/2 red pepper
    • 1/2 green pepper
    • 3 cloves of garlic
    • Salt (to taste)

    Directions

    1. Cut the cod steaks into pieces.
    2. In a saucepan, add the onion cut into round slices, the peeled potatoes cut in halves, the cod, the peeled tomatoes cut into small pieces, the peppers cut into strips, chopped garlic, salt, pepper, white wine and olive oil. Cover the pan with a lid and cook over low heat for about 1 hour and 15 minutes.
    3. Turn off the heat and serve.
    Cod stew
    Nutrition facts
    Serves 4
    Per Serving:
    % DAILY VALUE
    Calories 699
    Total Fat 26.5 g(41%)
    Saturated Fat 4 g(20%)
    Cholesterol 138 mg(46%)
    Sodium 260 mg(11%)
    Total Carbohydrate 53 g(18%)
    Protein 63.5 g
     

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