Shredded cod

2012-11-09
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 25m
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In Summer, light and tasty meals are always a great option! This shredded cod recipe is very easy to prepare, light and ideal for a quick lunch before going to the beach! Try it!

Units: Metric / (Units: US)

Ingredients

  • 2 desalted cod steaks (about 500 grams / (17 1/2 ounces))
  • Olive oil (to taste)
  • 3 cloves of garlic
  • Pepper (to taste)
  • 1 medium onion
  • Oregano (to taste)
  • Parsley (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Put the cod in a saucepan with water and bring to a boil over high heat. When starts boiling, reduce to medium-low heat and cook about 6 to 7 minutes. When the cod is cooked, drain it with a skimmer and place on a plate. Remove the skin and bones and shred the cod with a fork.

    Step 2


    1. Season the cod with some salt, chopped garlics, chopped onion, pepper, oregano, chopped parsley, olive oil and mix all together.

    Step 3


    1. Serve with lettuce and tomato salad.

Nutrition facts per serving (2 servings):

Calories: 291
 
Total Fat: 2 g(3%)
 
Saturated Fat: 0 g(0%)
 
Cholesterol: 138 mg(46%)
 
Sodium: 276 mg(11%)
 
Total Carbohydrate: 6.5 g(2%)
 
Protein: 58 g
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