Stewed swordfish

2013-11-26
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 25m
  • Ready In : 30m
Share on FacebookPin on PinterestShare on Google+Share on YummlyShare on StumbleUponTweet about this on TwitterEmail this to someonePrint this page

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...

 
A very simple recipe to prepare, swordfish stewed in olive oil, onions and garlics, seasoned with white wine and pepper, served with fried potatoes.

Units: Metric / (Units: US)

Ingredients

  • 4 swordfish steaks
  • 2 medium onions
  • 4 cloves of garlic
  • 1 bay leaf
  • 100 ml / (6 3/4 tablespoons) white wine
  • 100 ml / (6 3/4 tablespoons) olive oil
  • Pepper (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Season the fish with salt; set aside.

    Step 2


    1. In a saucepan, place the olive oil, the onions cut into round slices​​, chopped garlics and the bay leaf. Leave to sauté over low heat until the onion starts to turn golden. Then, add the fish and season with white wine and pepper. Stir with a spoon, cover the pan and cook over low heat about 20 minutes. Stir once in a while.

    Step 3


    1. Turn off the heat and serve the fish with fried potatoes cut into cubes and lettuce salad.

Nutrition facts per serving (4 servings):

Calories: 600
 
Total Fat: 34 g(52%)

 
Saturated Fat: 6 g(30%)
 
Cholesterol: 110 mg(37%)
 
Sodium: 450 mg(19%)
 
Total Carbohydrate: 8 g(3%)
 
Protein: 58 g
Share on FacebookPin on PinterestShare on Google+Share on YummlyShare on StumbleUponTweet about this on TwitterEmail this to someonePrint this page

By

Leave a Reply

Your email address will not be published. Required fields are marked *