Traditional cod in the oven

2012-11-07
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 1:15 h
  • Ready In : 1:30 h
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Traditional recipes always have a prominent place at the table. This cod recipe in the oven is an excellent choice in any occasion and is easy to prepare!

Units: Metric / (Units: US)

Ingredients

  • 4 desalted cod steaks (about 1 kg / (2 1/4 pounds))
  • 1.2 kg / (2 2/3 pounds) potatoes
  • 1 teaspoon paprika
  • 200 ml / (3/4 cup and 1 1/2 tablespoons) olive oil
  • Pepper (to taste)
  • 8 cloves of garlic
  • 2 medium onions
  • Salt (to taste)

    Directions

    Step 1


    1. Wash the potatoes, place them with the peel in a saucepan with water seasoned with salt and bring to a boil over high heat. When starts boiling, reduce to medium-low heat and cook about 20 minutes. When the potatoes are cooked, drain them with a skimmer and remove the peel; set aside.

    Step 2


    1. Preheat the oven to 180ºC / (350ºF).

    Step 3


    1. Place at the bottom of a rectangular baking dish the onions cut into round slices and, on top, the cod and the potatoes. Season with unpeeled crushed garlics, paprika and pepper. Drizzle everything with olive oil and bake about 50 minutes. Occasionally, drizzle the cod and potatoes with the sauce.

    Step 4


    1. Turn off the oven and serve.

Traditional cod in the oven | Food From Portugal

Nutrition facts per serving (4 servings):

Calories: 908
 
Total Fat: 50 g(77%)
 
Saturated Fat: 7.5 g(36%)
 
Cholesterol: 138 mg(46%)
 
Sodium: 255 mg(11%)
 
Total Carbohydrate: 54.5 g(18%)
 
Protein: 63 g
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