If you want to prepare a simple and quick meal with few ingredients, this fried courgette recipe is undoubtedly an excellent solution for you! Serve with lettuce and tomato salad.
HOW TO PREPARE FRIED COURGETTE:
Wash the courgette, cut into slices and season with a little salt.
Whisk the eggs with a fork. Dip the courgette slices in beaten egg and then coat in flour. Heat a frying pan with vegetable oil. Add the slices and fry them on both sides until golden brown, about 5 minutes. When they are fried, place them in a dish with absorbent paper. Serve with lettuce and tomato salad.
Servings:: 4
Prep Time:10 m
Cook Time:10 m
Total Time:20 m
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Loading...Units: Metric (Units: US)
Ingredients
- 600 grams (1 1/3 pounds) courgette
- 100 grams (3/4 cup) all-purpose flour
- 4 eggs
- Salt (to taste)
- Vegetable oil for frying
Directions
- Wash the courgette, cut into slices and season with a little salt.
- Whisk the eggs with a fork. Dip the courgette slices in beaten egg and then coat in flour.
- Heat a frying pan with vegetable oil. When the oil is hot enough, add the slices and fry them on both sides until golden brown, about 5 minutes. When they are fried, place them in a dish with absorbent paper.
- Serve with lettuce and tomato salad.
Fried courgette
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 178
Total Fat 5 g(6%)
Saturated Fat 1.5 g(7%)
Cholesterol 164 mg(55%)
Sodium 116 mg(5%)
Total Carbohydrate 24.5 g(9%)
Protein 10 g
