Tuna with rice

2014-02-24
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m
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Do not have much time? We have the perfect solution for you! This tuna recipe with rice is simple, quick and quite tasty. Try it…

Units: Metric / (Units: US)

Ingredients

  • 150 grams / (5 1/3 ounces) rice
  • 50 ml / (3 1/3 tablespoons) olive oil
  • Pepper (to taste)
  • 225 grams / (8 ounces) canned tuna
  • Oregano (to taste)
  • 50 grams / (1 3/4 ounces) grated cheese
  • 1 medium onion
  • 2 cloves of garlic
  • Juice of half lemon
  • Salt (to taste)

    Directions

    Step 1


    1. Shred the tuna with a fork and season with some pepper and oregano.

    Step 2


    1. Put the olive oil, chopped garlic and the chopped onion in a saucepan and saute over low heat until the onion start to turn golden. Add the rice seasoned with a little salt, stir and fry in the olive oil for about one minute, stirring occasionally. Pour the water (twice the rice volume), stir and boil over medium-high heat. When starts boiling, reduce to low heat and cook about 10 to 12 minutes.

    Step 3


    1. When the rice is almost cooked, add the tuna and the grated cheese and fold into the rice with a spoon. Turn off the heat, season with lemon juice and some more pepper and serve.

Tuna with rice | Food From Portugal

Nutrition facts per serving (2 servings):

Calories: 450
 
Total Fat: 31 g(48%)

 
Saturated Fat: 9 g(45%)
 
Cholesterol: 25 mg(8%)
 
Sodium: 550 mg(23%)
 
Total Carbohydrate: 35 g(12%)
 
Protein: 10 g

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