Octopus salad

2013-03-27
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m
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A pleasant and simple recipe to prepare, cooked octopus cut into pieces, seasoned with onion, garlics, parsley, coriander salt and pepper, drizzled with olive oil and vinegar.

Units: Metric / (Units: US)

Ingredients

  • 1 kg / (2 1/4 pounds) octopus
  • 2 medium onions
  • Pepper (to taste)
  • 3 cloves of garlic
  • Parsley (to taste)
  • Coriander (to taste)
  • 100 ml / (6 3/4 tablespoons) olive oil
  • 1 tablespoon vinegar
  • Salt (to taste)

    Directions

    Step 1


    1. Prepare the octopus. Wash it well and place in a pressure cooker with water, a peeled onion and a sprig of parsley. Leave to cook about 20 minutes. Drain the octopus, remove to a plate and cut into pieces.

    Step 2


    1. Season the octopus with a little salt, pepper, chopped parsley, chopped coriander, the remaining chopped onion and chopped garlics. Drizzle with olive oil and vinegar and mix everything with the help of two forks.

    Step 3


    1. Serve immediately.

Nutrition facts per serving (4 servings):

Calories: 437
 
Total Fat: 26 g(40%)
 
Saturated Fat: 3.5 g(17%)
 
Cholesterol: 0 mg(0%)
 
Sodium: 42 mg(2%)
 
Total Carbohydrate: 6 g(2%)
 
Protein: 43.5 g
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