Sauteed salmon with spaghetti

2016-12-06
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m
By
Share on Facebook0Pin on Pinterest11Share on Google+3Tweet about this on TwitterEmail this to someonePrint this pageShare on Yummly1

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, average: 5.00 out of 5)
Loading...

 
Love salmon and want to prepare a nutritious and delicious meal? This sauteed salmon recipe with spaghetti is perfect for you!! Dare yourself! Bon appetit!!!

Units: Metric / (Units: US)

Ingredients

  • 300 grams / (10 1/2 ounces) salmon loin
  • 50 ml / (3 1/3 tablespoons) olive oil
  • 1 medium onion
  • 1/2 teaspoon cinnamon
  • Pepper (to taste)
  • 125 grams / (4 1/2 ounces) spaghetti
  • 1 medium onion to cook the spaghetti
  • A drizzle of olive oil
  • Juice of half lemon
  • 2 cloves of garlic
  • 1 tablespoon honey
  • Thyme (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Cut the salmon loins into pieces and season with some salt, pepper, cinnamon, lemon juice and honey.

    Step 2


    1. Cook the spaghetti in a saucepan with water seasoned with salt, a drizzle of olive oil and a small peeled onion. When the pasta is cooked, drain it with a skimmer and set aside.

    Step 3


    1. Meanwhile, put the olive oil, chopped onion and the chopped garlic in a frying pan and cook over low heat until the onion start to turn slightly golden. Add the salmon with the marinade, stir and saute for about 10 minutes, stirring occasionally.

    Step 4


    1. Turn off the heat and mix the spaghetti and the salmon. Sprinkle with thyme and serve.

Nutrition facts per serving (2 servings):

Calories: 641
 
Total Fat: 34.5 g(53%)
 
Saturated Fat: 5 g(25%)
 
Cholesterol: 112 mg(37%)
 
Sodium: 163 mg(7%)
 
Total Carbohydrate: 49.5 g(16%)
 
Protein: 37 g
Share on Facebook0Pin on Pinterest11Share on Google+3Tweet about this on TwitterEmail this to someonePrint this pageShare on Yummly1

Leave a Reply

Your email address will not be published. Required fields are marked *