Easy chicken stew with vegetables (Frango à jardineira)

HOW TO MAKE CHICKEN STEW WITH VEGETABLES

Step 1: In a large saucepan, add the olive oil, chopped garlic, chopped onion, peeled tomatoes cut into small chunks and the chicken. Season with salt, pepper, nutmeg and bay leaf. Stir and cook over low heat for about 30 minutes.

Step 2: Peel, wash the potatoes and cut into cubes. Add the potatoes, peas, carrots and the green beans cut into pieces to the chicken pan. Pour the water (enough water to completely cover the mixture) and season with a little more salt. Stir and cook over medium-low heat for more 25 to 30 minutes.

Step 3: Turn off the heat and serve.

Easy chicken stew with vegetables (Frango à jardineira)

If you want to prepare a healthy, nutritious and tasty meal, make this delicious recipe of chicken stew with vegetables. Has excellent presentation and it’s a perfect meal for a family dinner!

5.00 from 2 reviews

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Category:Chicken, Main dishes, Meat, Recipes, Traditional Portuguese recipes
Cuisine: Portuguese
Difficulty: Easy
Servings: 4
Prep Time:10 m
Cook Time:55 m
Total Time:1:05 h
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Ingredients
• 1.2 kg (2 2/3 pounds) chicken cut into pieces
• 2 medium onions
• 3 cloves of garlic
• Pepper (to taste)
• Nutmeg (to taste)
• Bay leaf (to taste)
• 200 grams (1 1/3 cups) peas
• 200 grams (7 ounces) green beans
• 3 medium carrots
• 900 grams (2 pounds) potatoes
• 3 medium ripe tomatoes
• 50 ml (1/4 cup) olive oil
• Salt (to taste)
Directions
1. In a large saucepan, add the olive oil, chopped garlic, chopped onion, peeled tomatoes cut into small chunks and the chicken. Season with salt, pepper, nutmeg and bay leaf. Stir and cook over low heat for about 30 minutes, stirring occasionally.
2. Peel, wash the potatoes and cut into cubes. Add the potatoes, peas, carrots and the green beans cut into pieces to the chicken pan. Pour the water (enough water to completely cover the mixture) and season with a little more salt. Stir and cook over medium-low heat for more 25 to 30 minutes, stirring occasionally.
3. Turn off the heat and serve.
Easy chicken stew with vegetables (Frango à jardineira)
Nutrition facts
Serves 4
Per Serving:
% DAILY VALUE
Calories 826
Total Fat 21.5 g(33%)
Saturated Fat 4.5 g(22%)
Cholesterol 231 mg(77%)
Sodium 285 mg(12%)
Total Carbohydrate 60 g(20%)
Protein 96.5 g